High Point CrossFit – CrossFit

Weightlifting

Back Squat (1×3)

Every 2:00 for 8:00

3 Reps @ 70%

*focus on speed and body position

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

12/10 Cal Row

10 Dual DB Step-Ups (24″/20”) (35/20)

8 x “2 for 1” Burpees

*2 for 1 Burpee is 2 pushups for 1 burpee