High Point CrossFit – CrossFit

Weightlifting

Bench Press (1×1)

10:00 EMOM

2 Reps for min 1-5

1 Rep for min 6-10

*start @ 80% of 1RM

Metcon

Metcon (AMRAP – Reps)

3 x 4:00 AMRAP

10 Dual DB Bench Press (35/20)

1 Rope Climb

10 Box Jumps (24/20)

Rest 2:00

Rx+ (50/35) 2 Legless rope climbs