High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Thanksgiving 3 course Meal

For Time (40:00 Cap) w/ Partner

Appetizer

2021m Row

Main Course

25 Wall Balls (20/14)

25 Pull Ups

25 Wall Balls

25 Power cleans (155/105)

25 Wall Balls

25 Power Cleans

25 Wall Balls

25 Pull Ups

25 Wall Balls

Dessert

2021m Ski

Rx+ (30/20) (185/125)