High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30min AMRAP:
15/12 Row Calories
12 Burpees-to-Target (6in)
13/10 Bike Calories
40 Double Unders
30min AMRAP:
15/12 Row Calories
12 Burpees-to-Target (6in)
13/10 Bike Calories
40 Double Unders
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