High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

200m Run

30 Wall Balls (20/14)

15 Power Snatch (75/55)

400m Run

30 Wall Balls (20/14)

15 Power Snatch (75/55)

600m Run

30 Wall Balls (20/14)

15 Power Snatch (75/55)

800m Run

30 Wall Balls (20/14)

15 Power Snatch (75/55)

1000m Run

Time Domain: 20:00-25:00

Time Cap = 30:00