High Point CrossFit – CrossFit

Metcon

Metcon (Time)

5 Rounds for Time

25 Abmat Sit-Ups

200ft Farmers Carry (53/35)

50 Double Unders

R: 2:00 b/s

Rx + (30 sit ups) (70/53) (75 DU)

Goal: 3:00-4:00/Round, 23:00-28:00

Time Cap = 32:00