High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time: 3 Sets (31min TIme Cap)

12-9-7

Calorie Bike (9/7/5 Female)

Bar Facing Burpees

36-27-21

Double Unders

Rest 2:00 b/s

Rx+

15-12-9 (12/9/7) Cal

15-12-9 Burpee

36-27-21 Double Unders

Time Cap Per Set = 9:00