High Point CrossFit – CrossFit

Weightlifting

Deadlift (1×4)

Every 2:30 for 5 Sets

4 Deadstop reps

Start 65-70% of 1RM work up to 75-80%

Metcon

Metcon (AMRAP – Reps)

10:00 AMRAP

1-2-3-4-5-6-7…

Bar Muscle-Ups

-30 Double Unders Each Set
BMU Scaling options:

1- Banded Bar Muscle-Ups or Box Bar Muscle-Ups

2 – Burpee Pull-Up or 2 Strict Pull-Ups + 2 Strict Dips

3 – Burpee Jumping Pull-Up