High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

1000/850m Row or Ski Erg

6 Rope Climbs

6/6 KB Turkish Get-Up (35/26)

400m Run

Rx+

8 rope climbs KB (53/35)
Every 200/170m counts as a rep for a total of 5