High Point CrossFit – CrossFit


2 rounds

:40 on, :20 off

–Front Plank

–Left Side Plank

–Right Side Plank

–Feet 6″ off ground

–Hollow Position

1min rest


Metcon (AMRAP – Rounds and Reps)

15min AMRAP

20 Single DB/KB Alternating Hang Clean and Jerk (50/35)

30′ Single DB/KB Front Rack Lunge

30 Sit-Ups

20 Double DB/KB Deadlift

30’Single DB/KB Front Rack Lunge

Rx+ Double DB/KB (50/35) for all movements except sit-ups