High Point CrossFit – CrossFit

Labor Day Class Schedule:
9:00am CrossFit
11:30 CrossFit – Bring a friend
Following the 11:30am class a cookout for all members, family and friends

Metcon

Metcon (No Measure)

30 EMOM

12 Burpee

50′ sandbag carry

12 Push-ups

5 Sandbag squats

12 Jumping Lunges

1min Rest