High Point CrossFit – CrossFit
Labor Day Class Schedule:
9:00am CrossFit
11:30 CrossFit – Bring a friend
Following the 11:30am class a cookout for all members, family and friends
Metcon
Metcon (No Measure)
30 EMOM
12 Burpee
50′ sandbag carry
12 Push-ups
5 Sandbag squats
12 Jumping Lunges
1min Rest
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