High Point CrossFit – CrossFit
Metcon
Choose one of the following (35:00 time cap)
Rx: Metcon (Time)
5 rounds
600m run
20 Wall Balls (20/14)
75 Double Unders
Rx+: Metcon (Time)
5 rounds
800m run
25 Wall Balls (20/14)
100 Double Unders
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