High Point CrossFit – CrossFit

Metcon

Choose one of the following (35:00 time cap)

Rx: Metcon (Time)

5 rounds

600m run

20 Wall Balls (20/14)

75 Double Unders

Rx+: Metcon (Time)

5 rounds

800m run

25 Wall Balls (20/14)

100 Double Unders