High Point CrossFit – CrossFit

New 11:30am class time starting next week on Monday & Wednesday

Weightlifting

Turkish Get Up (Work to a heavy rep (1 rep on each side))

Metcon (Time)

For Time:

3 rounds

21 Sit-ups

1.5 laps around building

9 Deadlift (155/105) (Rx+ 185/155)

2 min rest

2 rounds

21 Sit-ups

1.5 laps around building

9 Deadlift (185/135) (Rx+ 225/185)

1 min rest

1 round

21 Sit-ups

1.5 laps around building

9 Deadlift (225/155) (Rx+ 275/225)