High Point CrossFit – CrossFit

Planks (Go through 2 times 1min rest after hollow position)

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position

Metcon (AMRAP – Reps)

12 AMRAP

3-6-9-12-15…

Sand Bag Thruster

Sand Bag Box Step Ups

Burpee Over Sand Bag

Reps increase by 3 each round