High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 EMOM

Min 1: 10 Box Jump Overs (24/20)

Min 2: 15 Russian KB swings (53/35)

Min 3: 10 Med Ball Cleans (20/14)

Min 4: 15 KB Sumo Deadlift High Pulls (53/35)

Min 5: Rest

Rx+ KB (70/53)