High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–spend 10-15 mins working on one or two movements.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
18 Russian KB Swings (70/53)
12 Wallballs
6 Handstand Pushups
RX+ (Strict HSPU)
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