High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–spend 10-15 mins working on one or two movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

18 Russian KB Swings (70/53)

12 Wallballs

6 Handstand Pushups

RX+ (Strict HSPU)