High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–spend 10-15 mins working on one or two movements.

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

1 Wall Walk

3 Front Rack Lunges (95/65)

2 Wall Walks

6 Front Rack Lunges

3 Wall Walks

9 Front Rack Lunges

4 Wall Walks

12 Front Rack Lunges