High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–spend 10-15 mins working on one or two movements.
Metcon
Metcon (AMRAP – Reps)
14 min AMRAP
1 Wall Walk
3 Front Rack Lunges (95/65)
2 Wall Walks
6 Front Rack Lunges
3 Wall Walks
9 Front Rack Lunges
4 Wall Walks
12 Front Rack Lunges
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