High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
—spend 10-15 mins working on 1 or 2 movements.
Metcon
Metcon (Time)
800m Run
1000m Row
800m Run
1000m Row
800m Run
“Goat Work”
—spend 10-15 mins working on 1 or 2 movements.
800m Run
1000m Row
800m Run
1000m Row
800m Run
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