High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

8 Toes to Bar

30ft Overhead Walking Lunge (50/35)

12 DB Hang Clean and Jerk

30ft Overhead Walking Lunge