High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–spend 10-15 mins working on one or two skill movements.
Metcon
Metcon (Time)
2 Rounds
400m Run
20 Handstand Pushups
500m Row
20 Hang Power Snatch (95/65)
“Goat Work”
–spend 10-15 mins working on one or two skill movements.
2 Rounds
400m Run
20 Handstand Pushups
500m Row
20 Hang Power Snatch (95/65)
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