High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

2000m Row

then

10 Handstand Pushups

20 Air Squats

30 Double Unders