High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on 1 or 2 movements.

Metcon

Metcon (Time)

50/40 Cals on Assault Bike

50/40 Cals on Rower

30 Front Squats (115/75)

30 Handstand Pushups

30 Hang Power Cleans