High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—Spend 10-15 mins working on one or two movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

8 Toes to Bar

25ft Weighted Walking Lunge (50/35)

16 Single-Arm DB Push Press

25ft Weighted Walking Lunge