High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–spend 10-15 minutes working on one or two movements.

Metcon

Metcon (Time)

60 Deadlifts (95/65)

60 Air Squats

60 Pushups

30 Power Cleans

30 Front Squats

30 Shoulder to Overhead