High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two movements.

Metcon

Metcon (Time)

3 Rounds

500m Row

25 AbMat Sit-ups

20 KB Swings (53/35

15 Box Jump Overs (24/20″)