High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two movements.

Metcon

Metcon (Time)

1000m Row

then

5 Rounds

10 Overhead Squats (95/65)

10 Box Jumps (24/20″)

15 Pushups