High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
—spend 10-15 mins working on one or two movements.
Metcon
Metcon (Time)
1000m Row
then
5 Rounds
10 Overhead Squats (95/65)
10 Box Jumps (24/20″)
15 Pushups
“Goat Work”
—spend 10-15 mins working on one or two movements.
1000m Row
then
5 Rounds
10 Overhead Squats (95/65)
10 Box Jumps (24/20″)
15 Pushups
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