High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 minutes working on one or two movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15/12 Cal Assault Bike

10 Burpees

5 Power Snatches (115/75)