High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two movements.

Metcon

Metcon (Time)

40/30 Calorie Bike

then

5 Rounds

5 Hang Squat Cleans (115/95)

10 Shoulder to Overhead

15 AbMat Situps