High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two movements.

Metcon

Metcon (Time)

100m Row

3 Power Snatches (115/75)

6 Front Squats

9 Weighted Step-ups (50/35)

200m Row

3 Power Snatches

6 Front Squats

9 Weighted Step-ups

400m Row

3 Power Snatches

6 Front Squats

9 Weighted Step-ups

800m Row

9 Box Jumps (24/20″)

6 Box Jump Overs

3 Burpee Box Jumps

400m Row

9 Box Jumps (24/20″)

6 Box Jump Overs

3 Burpee Box Jumps

200m Row

9 Box Jumps (24/20″)

6 Box Jump Overs

3 Burpee Box Jumps

100m Row