High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–spend 10-15 minutes working on one or two movements.
Metcon
Metcon (Time)
3 Round
500m Row
15 Pullups
10 Double DB Box Step-Overs (50/35)
“Goat Work”
–spend 10-15 minutes working on one or two movements.
3 Round
500m Row
15 Pullups
10 Double DB Box Step-Overs (50/35)
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