High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on 1 or 2 movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

16 Wallballs

25ft Single-Arm Overhead Walking Lunge (35/25)

8 Burpees

25ft Single-Arm Overhead Walking Lunge

RX+ Handstand Walk