High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
—spend 10-15 mins working on 1 or 2 movements.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
16 Wallballs
25ft Single-Arm Overhead Walking Lunge (35/25)
8 Burpees
25ft Single-Arm Overhead Walking Lunge
RX+ Handstand Walk
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