High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–spend 10-15 mins working on one or two movements.
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
40 Cal Row
30 Thrusters (45/35)
20 Toes to Bar
10 Devil’s Press (50/35)
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