High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–spend 10-15 mins working on one or two movements.

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

40 Cal Row

30 Thrusters (45/35)

20 Toes to Bar

10 Devil’s Press (50/35)