High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on 1 or 2 movements.

Metcon

Metcon (Time)

500m Row

40 Wallballs

500m Row

40 DB Snatches (50/35)

500m Row

40 Single-Arm DB Hang Squat Clean

500m Row