High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Spend 10-15 mins working on one or two skill movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

1 Power Cleans (135/95)

1 Front Squat

7 Pullups

2 Power Cleans

2 Front Squats

7 Pullups

3 Power Cleans

3 Front Squats…

..add 1 rep to barbell each round.