High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two skill movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3-6-9-12-15-18-21…

Shoulder to Overhead (95/65)

Situps

Hang Power Clean

Pushups

RX+ (115/75)