High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
—spend 10-15 mins working on one or two skill movements.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3-6-9-12-15-18-21…
Shoulder to Overhead (95/65)
Situps
Hang Power Clean
Pushups
RX+ (115/75)
Leave A Comment