High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

Spend 10-15 mins working on one or two movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

1 Round of “DT”

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

then

2 Rounds of “Cindy”

5 Pullups

10 Pushups

15 Air Squats