High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins on one or two movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Front Squats (115/75)

15 Single-Arm DB Hang Clean and Jerk (50/35)

20 Deadlifts

25 AbMat Situps