High Point CrossFit – Extra Work

Accessory Work

Metcon (No Measure)

3-5 Sets, For Quality

100ft D-Ball Carry

:40sec Ring Plank

100ft Sled Push

100ft Reverse Sled Drag

:20sec/:20sec Side Plank


Metcon (No Measure)

3 Rounds

:30sec GHD Sit-ups or Weighted Abmat Sit-Ups (20/14 medball)

:30sec Rest

:30sec Power Cleans (115/75)

:30sec Rest

:30 DB Bench (50/35)

:30sec Rest


Metcon (No Measure)

Every 1:30, 10 Sets (5 Sets of Each)

Alternating Movements

-5 Bench Press @ 70-75% of Bench Press

-5 Bent Overs @ 70-75% Perceived Effort