High Point CrossFit – CrossFit

Weightlifting

Squat Clean (1×1)

Every 75sec, 10 Sets

1 Power Clean + 1 Squat Clean

*start @ 60-70% of Power Clean increase to a heavy

Every 60sec, 5 Sets 1 Squat Clean

*start @ heavy from above and either go for max or stay at heavy for 5 Squat Clean Singles

Metcon

Metcon (AMRAP – Reps)

10:00 AMRAP

Partner 1: Max Cal Air Bike

Partner 2: Complete

10 Deadlifts (185/125)

15 Box Jumps (24/20)

*Partners switch when 1 round of 10 Deadlift + 15 Box Jumps is completed

*Score is total reps completed in 10:00

Rx+ (225/155)