High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time w/Partner alt full rounds (25:00 Cap)

3-6-9-12-15-12-9-6-3

Power Cleans (135/95)

Handstand Push-Ups

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Directly into..

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3-6-9-12-15-12-9-6-3

Power Cleans (155/105)

Handstand Push-Ups

Rx+ (155/105) (185/125)

Time Domain: 15:00-20:00