High Point CrossFit – CrossFit
Metcon
Metcon (Time)
For Time w/Partner alt full rounds (25:00 Cap)
3-6-9-12-15-12-9-6-3
Power Cleans (135/95)
Handstand Push-Ups
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Directly into..
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3-6-9-12-15-12-9-6-3
Power Cleans (155/105)
Handstand Push-Ups
Rx+ (155/105) (185/125)
Time Domain: 15:00-20:00
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