High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3 For Time: (30min Time Cap)

90 Bench Press (115/75)

60 Abmat Sit-Ups

24 Wall Walks

60 Abmat Sit-Ups

24 Rope Climbs

60 Abmat Sit-Ups

Rx+ (135/95) (30 Wall Walks/Rope Climbs)