High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 3 For Time: (30min Time Cap)
90 Bench Press (115/75)
60 Abmat Sit-Ups
24 Wall Walks
60 Abmat Sit-Ups
24 Rope Climbs
60 Abmat Sit-Ups
Rx+ (135/95) (30 Wall Walks/Rope Climbs)
Teams of 3 For Time: (30min Time Cap)
90 Bench Press (115/75)
60 Abmat Sit-Ups
24 Wall Walks
60 Abmat Sit-Ups
24 Rope Climbs
60 Abmat Sit-Ups
Rx+ (135/95) (30 Wall Walks/Rope Climbs)
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