High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Row to 1000m w/Partner

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

For Reps w/Partner

Buy In:

600m Farmers Carry (Dual 50/35)

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AMRAP in Remaining Time

50 Synchro Air Squats

400m Run w/partner

30 Pull-Ups *split workload

*400m Run = 4 Reps

Rx+ Strict Pull ups