High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Row to 1000m w/Partner
Metcon
Metcon (AMRAP – Rounds and Reps)
25:00 AMRAP
For Reps w/Partner
Buy In:
600m Farmers Carry (Dual 50/35)
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AMRAP in Remaining Time
50 Synchro Air Squats
400m Run w/partner
30 Pull-Ups *split workload
*400m Run = 4 Reps
Rx+ Strict Pull ups
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