High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time (20:00min Time Cap)

50 Synchro Burpee to Plate (45/35)

100 Double Unders (Both complete 100)

50 Synchro KBS (53/35)

100 Double Unders (Both complete 100)

50 Synchro Handstand Push-ups (w/15lb Plate & Abmat)

Rx+ (70/53) and HSPU