High Point CrossFit – CrossFit

Metcon

Metcon (Time)

90 Double Unders

80 Box Jump Overs

70 Wall Balls

60 Medball Sit-ups

50 Toe to Bar

40 Push-Ups

30 Pull-Ups

20 Handstand Push-Ups

10 BMU

Scaling Options

Toe to Bar – 1:1 Knee raises

Pull-Ups – 1:1 Ring Rows

BMU – 2:1 Chest to Bar or 3:1 Pull-Ups or 4::1 Ring Rows