High Point CrossFit – CrossFit

Please park on the grass in front of the building for tomorrows class.

Labor Day Class Schedule:
9:00am CrossFit
11:30 CrossFit – Bring a friend
Following the 11:30am class a cookout for all members, family and friends

Metcon

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP (with a Partner)

30 calorie Row

20 Box Jump Overs

10 Power Cleans (155/105 lb)