High Point CrossFit – CrossFit
Please park on the grass in front of the building for tomorrows class.
Labor Day Class Schedule:
9:00am CrossFit
11:30 CrossFit – Bring a friend
Following the 11:30am class a cookout for all members, family and friends
Metcon
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP (with a Partner)
30 calorie Row
20 Box Jump Overs
10 Power Cleans (155/105 lb)
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