Saturday

High Point CrossFit – CrossFit

Metcon (Time)

With a Partner:

5 rounds of Cindy

2 rounds of DT

4 rounds of Cindy

2 rounds of DT

3 rounds of Cindy

2 rounds of DT

2 rounds of Cindy

2 rounds of DT

1 round of Cindy

2 rounds of DT

Cindy – 5 pull-ups/10 push-ups/15 air squats

DT – 12 deadlift/9 hang cleans/6 push jerks (155/105)