High Point CrossFit – CrossFit

New 11:30am class time starting next week on Monday & Wednesday

Metcon (Time)

With a Partner:

2 rounds

20 Hand stand push-ups

30 deadlifts (135/95)

40 situps

50 double unders

Then

100 hang power snatches (65/45)

100 push press

100 sumo deadlift high pulls

100 front squat