High Point CrossFit – CrossFit

New evening class times starting Monday 8//9/21
Monday thru Thursday
4:30pm, 5:30pm & 6:30pm
Friday
4:30pm & 5:30pm

Metcon

Metcon (AMRAP – Rounds)

25min AMRAP w/ a Partner

100 Double Unders (Each)

80 Abmat Situps

70 Kettlebell Swings (53/35)

60 Cal Row

50 Toes-to-Bars

40 Deadlifts (185/135)

30 Pull Ups

20 Shoulder To Overhead (135/95)