High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
5 rounds
20 Cal Row/15 Cal Bike (one partner does each at the same time, then switch)
then
80 Wallballs
then
max rounds of
9 Deadlifts (155/105)
6 Hang Power Cleans
3 Push Jerks
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