High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 min AMRAP

5 rounds

20 Cal Row/15 Cal Bike (one partner does each at the same time, then switch)

then

80 Wallballs

then

max rounds of

9 Deadlifts (155/105)

6 Hang Power Cleans

3 Push Jerks