High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3

80 Thrusters (95/65)

80 DB Hang Clean and Jerks (50/35)

80 Shoulder to Overhead (115/75)

80 Box Jump Overs (24/20″)

80 Back Squats (135/95)

160 Double Unders

–Once workout starts the bar may not return to the ground.